I take a systems approach to therapy—recognizing that the healing we’re looking for when we seek therapy doesn’t happen by isolating our mental heatlh. Every part of our lives are connected: our mind and body, our relationships, our communities. These are the environments that shape our daily experiences. Therapy offers space to explore those connections and understand how they influence your wellbeing, stress, and sense of purpose.

Rather than focusing only on symptoms, we’ll look at the whole picture—how patterns, relationships, and systems interact to create the challenges you’re facing. Together, we’ll uncover the underlying dynamics, develop tools for balance, and strengthen your ability to respond to life’s stressors with clarity and resilience.

This integrative process draws from systems theory, feminist therapy, mindfulness, and somatic practices, supporting growth that honors both your internal experience and the external forces that impact it. A feminist therapy lens invites awareness of identity, power, and cultural context—helping you reclaim agency and self-definition within the larger systems that shape your life.

When holistic healing requires collaboration, I maintain strong connections with trusted community providers, including physicians, physical therapists, urologists, and other specialists, to help ensure you receive the full scope of care your wellbeing deserves.

Therapy with me will challenge you to tend to the full spectrum of who you are—mind, body, and environment—so that growth and healing become sustainable, not situational.