I believe couples therapy is about rebuilding connection and understanding—not just resolving conflict. Every relationship, no matter how strong, encounters moments of strain, disconnection, or change. Whether you’re navigating communication breakdowns, trust issues, intimacy struggles, life transitions, or simply feeling distant, therapy offers a space to slow down, listen deeply, and rediscover one another.

Together, we’ll explore the patterns that keep you stuck and the strengths that brought you together in the first place. Using a blend of evidence-based approaches—including Gottman Method techniques and emotionally focused strategies—we’ll work toward improving communication, deepening emotional intimacy, and rebuilding safety and respect. This process is not about assigning blame—it’s about learning new ways to engage with each other that foster empathy, honesty, and connection.

I believe relationships are maleable things—shaped, challenged, and strengthened through intention and care. Couples therapy provides the tools and space to forge a partnership that is more resilient, open, and aligned with the future you want to build together.